Weigh In record (no journal entry) for 06 April 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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873 kcal
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Fat: 27.26g | Prot: 48.16g | Carb: 109.11g.
Breakfast: Mandarine, Kaffee, Lieken Urkorn Kleines Kerni, Viking Blue Note. Lunch: Laugenstange, Gutstetten Puten-Grillies. Dinner: Grandiso Milchreis Zimt. more...
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1855 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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