|
84,95
|
185.0 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
3917 kcal
|
Fat: 162.08g | Prot: 111.24g | Carb: 503.51g.
Breakfast: Food For Future Hummus Natur, Aldi Rosenbrötchen. Lunch: Rügenwalder Mühle Vegane Mühlen Rostbratwürstchen, Rügenwalder Mühle Vegane Mühlen Nuggets, Rügenwalder Mühle Vegane Mühlen Frikadellen. Dinner: Kartoffelsalat, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Schokoladenstückchen, Adelholzener Apfelschorle, Backfactory Mohnschnecke, DM Sportness Natural Protein 30%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|