Weigh In record (no journal entry) for 21 January 2015
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126.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1303 kcal
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Fat: 38.44g | Prot: 85.09g | Carb: 153.98g.
Breakfast: Банан, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Heinz Зеленый Горошек, Calve Майонез Легкий, Вареное Яйцо, Курица Вареная. Dinner: Olimp Sport Nutrition ISO, Конфета, Мандарины. more...
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2195 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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