NJDes's Journal, 11 September 2009

Making progress evebn if it's little by little. I need to keep that in mind. A little is better than nothing.

164.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 19.34g | Prot: 30.22g | Carb: 117.24g.   Breakfast: V8 Splash, blueberry muffin. Lunch: Lean Gourment roasted sirlon supreme. Dinner: Beef with Broccoli. more...

1967 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...