Weigh In record (no journal entry) for 11 September 2009
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1306 kcal
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Fat: 39.79g | Prot: 152.84g | Carb: 81.55g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: tomato, swiss cheese, turkey breast. Dinner: Mahi Mahi, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Diet Coke, Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can). more...
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4205 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Hiking - 31 minutes. more...
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losing 7.0 lb a week
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