Weigh In record (no journal entry) for 21 January 2015
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2286 kcal
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Fat: 62.77g | Prot: 241.07g | Carb: 185.42g.
Lunch: Morrisons Pink Lady Apple, Morrisons Basmati Rice, Asda Trimmed Fine Beans, Beef Flank (Trimmed to 0 cm Fat, Select Grade), Morrisons Hot & Spicy Stir Fry, Morrisons Sliced Mixed Peppers, Asparagus, Morrisons Bistro Style Salad, Cherry Tomatoes, Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Thorne Vegan Pro Complex Chocolate. more...
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gaining 3.1 lb a week
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