jktrinnaman's Journal, 12 July 2011

225.6 lb Lost so far: 44.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 48.20g | Prot: 109.54g | Carb: 259.61g.   Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Rainbow Roll, Dragon Roll, Sea Eel Nigiri. Dinner: Pizza with Meat. Snacks/Other: Bananas. more...

3718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 31 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...