Weigh In record (no journal entry) for 10 July 2011
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
1781 kcal
|
Fat: 61.25g | Prot: 82.75g | Carb: 198.01g.
Breakfast: Special K. Lunch: All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Spanish Rice, Burrito with Chicken. Dinner: Baby Carrots, Lite Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Donut Holes, Blue Moon Beer. more...
|
|
2404 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krnzma's weight history
|