Weigh In record (no journal entry) for 08 July 2011
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1511 kcal
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Fat: 42.25g | Prot: 50.77g | Carb: 243.99g.
Breakfast: Blueberries, Dried Apricot, Walnuts, 100% Maple Syrup, Honey, Malt-O-Meal. Dinner: Light Ranch Dressing, Chicken & Apple Sausage, Chicken & Apple Sausage, Tomatoes, Sweet Onions, Light Ranch Dressing, Baby Carrots, Onion Rolls, Basmati Rice Medley. Snacks/Other: Green Tea, Pina Colada Fruit Drink (16 oz), Frosted Sweet Cinnamon Bun. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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