Weigh In record (no journal entry) for 12 July 2011
|
116.2 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1372 kcal
|
Fat: 27.10g | Prot: 47.76g | Carb: 241.02g.
Breakfast: Leite (sem Gordura), Bananas, Requeijão Light. Lunch: Chá Gelado Pêssego, Peixe Empanado Frito, Arroz Branco, Feijão Preto, Cenouras Cozidas. Dinner: Pizza Calabresa. Snacks/Other: Soja + Suco de Uva, Actimel. more...
|
|
1796 kcal
|
Activities & Exercise:
Badminton - 1 hour, Tennis - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuluzinhaF's weight history
|