Weigh In record (no journal entry) for 05 April 2023
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202.4 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2023:
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559 kcal
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Fat: 25.61g | Prot: 44.64g | Carb: 38.64g.
Lunch: Lacta Bis Chocolate , Bacon (Curado, Frito, Cozido), Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Salsinha, Contra-filé, Feijão Carioca Cozido. Snacks/Other: Hortifruti Caqui. more...
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losing 2.2 lb a week
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