marilyneturner's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011

140.7 lb Lost so far: 1.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

150 kcal

Fat: 4.83g | Prot: 8.85g | Carb: 17.00g. Breakfast: Chai Latte Sachets, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

1755 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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marilyneturner's weight history