Weigh In record (no journal entry) for 20 January 2015
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2151 kcal
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Fat: 63.21g | Prot: 73.14g | Carb: 295.97g.
Breakfast: MealSquares MealSquare, Coffee. Lunch: MealSquares MealSquare. Dinner: Sabra Roasted Garlic Hummus, Baby Carrots, Red Potatoes (Flesh and Skin), Spinach, White Rice, Beer, Airheads Mini Bars, Great Value Jelly Beans, MealSquares MealSquare. Snacks/Other: Airheads Mini Bars, Stacy's Pita Chip Company Simply Naked Pita Chips, eating right Artichoke Spinach Himmus 0708931134500. more...
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2665 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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