Weigh In record (no journal entry) for 05 April 2023
|
213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 April 2023:
|
1291 kcal
|
Fat: 57.60g | Prot: 82.58g | Carb: 111.84g.
Breakfast: Red Delicious Apples, Future Life Granola Crunch, Pick n Pay Double Cream Plain Yoghurt, Coffee with Milk. Lunch: Coffee, Naartjie, Red Delicious Apples, Avocado, Lettuce Salad with Tomato, Chicken Breast. Dinner: Coffee with Milk, Avocados, Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Water, Water. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tessa VE's weight history
|