Weigh In record (no journal entry) for 05 April 2023
|
234.0 lb
Lost so far: 20.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
2838 kcal
|
Fat: 106.33g | Prot: 143.43g | Carb: 329.78g.
Breakfast: Blackberries, Sun Warrior Warrior Blend Vanilla, Vital Proteins Collagen Peptides, Quaker 100% Whole Grain Oatmeal, Blueberries, Thrive Market Organic Almond Milk, Apples, Bananas. Lunch: Calavo Avocado, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Jasmine Rice (Cooked), Asparagus. Dinner: Rice with Beans, Cheese Empanadas, Beef Empanadas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|