Weigh In record (no journal entry) for 04 April 2023
|
255.2 lb
Lost so far: 67.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1330 kcal
|
Fat: 67.30g | Prot: 100.32g | Carb: 62.29g.
Breakfast: 1st Phorm Protein Stick, Coffee with Cream, 1st Phorm Protein Stick. Lunch: Chicken Salad, Hidden Valley Ranch Salad Dressing, Snowpeas (Pea Pod), Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Michelob Ultra Light Beer, Hellmann's Canola Mayonnaise, Earthbound Farm Organic Baby Spinach, Kraft 2% Reduced Fat Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bossshock's weight history
|