Weigh In record (no journal entry) for 20 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2112 kcal
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Fat: 80.14g | Prot: 66.24g | Carb: 280.81g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers, Oranges. Dinner: Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2200 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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