TMcCoy5's Journal, 12 July 2011

152.2 lb Lost so far: 11.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 42.81g | Prot: 36.18g | Carb: 107.52g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Waffles Thick and Fluffy. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Frankfurter, G2 Perform 02 Cool Blue. Dinner: 200 Calorie Portions Pepperoni Pizza. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Golf (cart) - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...