sfrench22's Journal, 12 July 2011

238.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 98.19g | Prot: 88.75g | Carb: 150.42g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: club crackers, chicken salad, shrimp salad. Dinner: Cajun Filet Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2843 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...