kuwa2004's Journal, 21 January 2015

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 38.40g | Prot: 44.46g | Carb: 136.74g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, 鶏のもも肉, キムチ. Snacks/Other: カルビー ジャガビー. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...