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85
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2239 kcal
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Fat: 78.71g | Prot: 74.90g | Carb: 309.25g.
Lunch: Food For Future Pizza Italian Style. Dinner: Alnatura Leinöl Nativ, Alnatura Fettuccine No. 16. Snacks/Other: Orangen, DM Sportness Natural Protein 30%, REWE Birne Abate Fetel, Banane. more...
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gaining 6.2 lb a week
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