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Same as yesterday. Ran a 700 calorie deficit yesterday. Absolutely No Worries. Today is a new day.
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2415 kcal
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Fat: 93.50g | Prot: 136.00g | Carb: 269.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dairy Queen Chili Cheese Dog. Lunch: Pure Protein Chocolate Mint Cookie, Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Taco Bell Bean Burrito, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. more...
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steady weight
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 Comments
05 Apr 23 by member: buenitabishop
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Weight loss is not a linear equation. Keep making healthy choices and your body will thank you
05 Apr 23 by member: writingwyo
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05 Apr 23 by member: -MorticiaAddams
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