Weigh In record (no journal entry) for 05 April 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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3180 kcal
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Fat: 77.91g | Prot: 174.29g | Carb: 434.15g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 17.0 lb a week
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jack_the_lifter's weight history
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