Weigh In record (no journal entry) for 05 April 2023
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254.6 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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620 kcal
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Fat: 23.80g | Prot: 42.47g | Carb: 52.76g.
Breakfast: Kaffee, Edeka Vollkornbrot, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Schwartau Extra Zero Himbeere, Kerrygold Extra Ungesalzen. Lunch: Knorr Chili Con Carne. more...
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gaining 9.3 lb a week
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gabrys-jersleben's weight history
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