Weigh In record (no journal entry) for 05 April 2023
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249.1 lb
Lost so far: 25.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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607 kcal
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Fat: 24.46g | Prot: 59.51g | Carb: 40.12g.
Breakfast: Linessa Mozzarella Light, Ja! Delikatess Kochschinken, Ei. Lunch: Hawesta Bratheringsfilets, Spargel, Aldi Rote Linsen. more...
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losing 1.5 lb a week
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willivogel21's weight history
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