Weigh In record (no journal entry) for 20 January 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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609 kcal
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Fat: 10.59g | Prot: 24.49g | Carb: 109.45g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Reduced Sugar Fruit Loops, Bananas. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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gaining 0.7 lb a week
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