Weigh In record (no journal entry) for 05 April 2023
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2076 kcal
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Fat: 73.66g | Prot: 73.71g | Carb: 258.98g.
Breakfast: DM Leinsamen Geschrotet, Lidl Kürbiskerne, Erdbeeren, Crownfield Müsli Früchte 43%, Zentis Pflaumenmus, Lidl Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee. Lunch: Edeka Dinkelbrötchen , Milbona Gouda Jung, American Hamburger Sauce. Dinner: Lidl Gemischter Salat mit Dressing, Asia Spezialitäten 12 Sushi. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Oatly Hafer Barista Edition, Instant Pearl Brown Sugar Flavour, Sirup. more...
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2122 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Housework - 15 minutes, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.3 lb a week
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