Weigh In record (no journal entry) for 20 January 2015
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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608 kcal
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Fat: 29.00g | Prot: 12.00g | Carb: 43.00g.
Lunch: Nissin Cup Noodles Chicken Flavor, Blue Diamond Roasted Salted Almonds SB-858797. Snacks/Other: Dewar's Scotch. more...
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losing 15.4 lb a week
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gcrowiv1120's weight history
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