Weigh In record (no journal entry) for 04 April 2023
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295.9 lb
Lost so far: 19.6 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1272 kcal
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Fat: 48.05g | Prot: 57.28g | Carb: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Organic Raw Honey, Great Value Whole Berry Medley, Great Value Oven-Toasted Quick Oats. Lunch: Whole Foods Market Dijon Deviled Eggs. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Instant Enriched Long Grain White Rice, Great Value Cream Style Corn, Great Value Heavy Whipping Cream. Snacks/Other: Just the Basics Kettle Corn, Great Value 4% Cottage Cheese. more...
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losing 5.6 lb a week
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Retired Nana of 5's weight history
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