Weigh In record (no journal entry) for 05 April 2023
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166.9 lb
Lost so far: 25.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1417 kcal
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Fat: 33.28g | Prot: 116.56g | Carb: 166.43g.
Lunch: Edeka Mini Donuts, Kaufland High Protein Pudding Grieß, Gut Ponholz Geschnetzeltes. Dinner: Sachsenland Kräuterquark 2,2% Fett Absolut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sachsenland Kräuterquark 2,2% Fett Absolut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Smalgarden Butter. Snacks/Other: Krombacher Radler 0,0%, Knorr Hühner Kraftbouillon, Kühne Salz-Dill-Gurken. more...
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2116 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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