Weigh In record (no journal entry) for 05 April 2023
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1300 kcal
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Fat: 73.45g | Prot: 118.18g | Carb: 45.85g.
Breakfast: Almonds, Coffee. Lunch: Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), First Street Boneless Skinless Chicken Breast, Orange. Dinner: Butter Chicken, Cooked Spinach (Fat Added in Cooking), Great Value Green Olives with Pimento, Carrots, Tomatoes, Pistachio Nuts, Almonds . Snacks/Other: Walnuts, Coffee. more...
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steady weight
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