Weigh In record (no journal entry) for 20 January 2015
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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790 kcal
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Fat: 28.50g | Prot: 20.25g | Carb: 115.50g.
Breakfast: Pepsi Pepsi Wild Cherry (Can), Bob Evans Toasted and Buttered White Bread, Bob Evans Sunshine Skillet. more...
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gaining 0.3 lb a week
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Shawnna Martin's weight history
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