Weigh In record (no journal entry) for 20 January 2015
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112.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2434 kcal
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Fat: 129.77g | Prot: 87.14g | Carb: 239.99g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Rustic Spiced Lentil & Vegetable Soup, Ginger Bok Choy Salad. Dinner: Mayonnaise-Type Salad Dressing, Pizza Nova Cheese Pizza (Medium), Boston Pizza Calamari. Snacks/Other: Christie Teddy Grahams Honey, Hummus, Celery. more...
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2192 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 7 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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