nayaraaramos's Journal, 04 April 2023

231.0 lb Lost so far: 17.9 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 27.90g | Prot: 135.41g | Carb: 70.56g.   Lunch: Pão Caseiro, Contra-filé Grelhado, Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Dinner: Contra-filé Grelhado, Bolo de caneca protéico, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Francês. more...

3653 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...