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26.7%
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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4802 kcal
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Fat: 119.98g | Prot: 225.44g | Carb: 381.42g.
Breakfast: Peaches, egg, brown cow greeek yogurt blueberry. Lunch: american cheese, skim milk, GOLEAN Cereal, potato salad, yocrunch greek. Dinner: garlic bread, pasta, deli ham, sausage, provolone. Snacks/Other: carrot muffin, Wasabi Peas, scahefer beer, Vodka. more...
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losing 1.1 lb a week
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