Weigh In record (no journal entry) for 05 April 2023
|
202.8 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
1238 kcal
|
Fat: 30.62g | Prot: 79.08g | Carb: 47.57g.
Breakfast: Isagenix IsaLean PRO Shake - Natural Chocolate, Coffee, Egg (Whole) . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Scrambled Egg (Whole, Cooked) . Dinner: White Rice, Chicken Curry. Snacks/Other: Sauvignon Blanc Wine , Vodka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|