Weigh In record (no journal entry) for 29 March 2023
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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638 kcal
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Fat: 33.01g | Prot: 64.25g | Carb: 19.58g.
Breakfast: Schwan's American Pasteurized Process American Cheese Slices, Egg White, Tuna Pattie’s. Lunch: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.2 lb a week
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