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Why is that I KNOW that if I exercise and do my cardio - I will feel better about myself and have more energy, but after a "challange" or a goal is met - I fall off the wagon! lol. I will never be an exercise nut but the intervals of being off the wagon is getting shorter and shorter! :)
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1264 kcal
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Fat: 38.64g | Prot: 113.37g | Carb: 124.91g.
Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: 100 whole wheat bread, chicken breast, Almonds, romaine lettuce. Dinner: Pork Loin (Tenderloin), Brown Rice, Almonds . Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Peaches . more...
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2358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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