Adnanrana's Journal, 20 January 2015

235.9 lb Lost so far: 8.8 lb.    Still to go: 59.5 lb.    Diet followed poorly.

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1399 kcal

Fat: 50.15g | Prot: 105.42g | Carb: 126.17g.   Breakfast: Tea with Milk and Sugar, Milk. Lunch: Deep Tandoori Roti, Roti, Chicken, Tea with Milk and Sugar. Dinner: Milk. more...

3356 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...