Weigh In record (no journal entry) for 20 January 2015
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140.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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152 kcal
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Fat: 11.17g | Prot: 10.15g | Carb: 2.01g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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gaining 1.9 lb a week
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