Weigh In record (no journal entry) for 20 January 2015
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334.8 lb
Lost so far: 10.8 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1496 kcal
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Fat: 29.95g | Prot: 45.54g | Carb: 268.30g.
Breakfast: Dole Bananas, Apples, Pear, Millville Oakmeal, Silk AlmondCoconut Blend. Lunch: Olive Garden Penne Pasta, Olive Garden Add Grilled Shrimp, Apples, Dole Bananas. Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Cucumber (with Peel), Carrots, Apples, Celery, Harris Teeter Traditional Hummus, Fresh Express Baby Spinach. more...
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losing 14.0 lb a week
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