Weigh In record (no journal entry) for 04 April 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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791 kcal
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Fat: 21.17g | Prot: 50.16g | Carb: 101.03g.
Breakfast: Café (Infusão), Tirolez Queijo Prato, Pullman Pão de Forma, Linea Adoçante Sucralose Líquido. Lunch: Arroz Branco (Cozido), Heinz Molho de Tomate Tradicional, Abobrinha Refogada, Brócolis Cozido, Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2287 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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