knhamric's Journal, 20 January 2015

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Weigh In record (no journal entry) for 20 January 2015

119.2 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

615 kcal

Fat: 6.00g | Prot: 12.00g | Carb: 133.00g. Breakfast: Smoothie King Blueberry Heaven Smoothie (20 oz), Starbucks Refreshers Strawberry Lemonade. Lunch: Wendy's Chocolate Frosty (Junior). more...

1516 kcal

Activities & Exercise: Power Walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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knhamric's Journal, 20 January 2015

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