Weigh In record (no journal entry) for 04 April 2023
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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970 kcal
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Fat: 42.00g | Prot: 22.00g | Carb: 134.00g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Biscuit . Snacks/Other: Chick-fil-A Sweetened Iced Tea (Small). more...
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losing 2.1 lb a week
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