Weigh In record (no journal entry) for 04 April 2023
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160.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1474 kcal
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Fat: 38.79g | Prot: 43.81g | Carb: 255.52g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trubar Protein Bar, Bananas. Lunch: Cantaloupe (Muskmelon), Raspberries , Live G Free Cranberry Cashew Honey Granola, Silk Live Plain Soy Yogurt. Dinner: GT's Organic Raw Kombucha, Benecol Light Vegetable Oil Spread, Oat flour bread, Territory Moroccan Chickpea Stew (Standard). Snacks/Other: Trader Joe's Pitted Prunes, Mi-Del Gluten Free Ginger Snaps, Bali's Best Coffee Candy, Pears. more...
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2069 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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