KCdaBaller's Journal, 20 January 2015

207.0 lb Lost so far: 27.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 52.23g | Prot: 123.35g | Carb: 135.44g.   Breakfast: Tyson Foods Pork Loin Boneless Center Cut Chops, Gala Apples, Premier Nutrition High Protein Shake - Chocolate, Egg Beaters All Natural 100% Egg Whites. Lunch: Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz). more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...