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There we go!
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221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1402 kcal
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Fat: 60.00g | Prot: 79.00g | Carb: 140.50g.
Breakfast: Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Arby's Beef 'n Cheddar (Regular). Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Dairy Queen Chili Cheese Dog. more...
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losing 19.6 lb a week
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