Weigh In record (no journal entry) for 04 April 2023
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1792 kcal
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Fat: 64.03g | Prot: 124.39g | Carb: 180.22g.
Breakfast: Latteria Latte senza Lattosio, Crownfield Fiocchi d'avena, Banana. Lunch: Lidl Ali di Pollo Speziate Cotte, Succo di Limone, Pomodori Ciliegini, Aceto Balsamico, Lattuga a Foglia Verde. Dinner: Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Latteria Latte senza Lattosio, Bulk Powders Pure Whey Protein Coconut Chocolate, Mela. more...
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losing 1.4 lb a week
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