Weigh In record (no journal entry) for 04 April 2023
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253.3 lb
Lost so far: 26.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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559 kcal
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Fat: 16.60g | Prot: 33.77g | Carb: 66.61g.
Breakfast: Edeka Vollkornbrot, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen. Lunch: Möhrensuppe. Dinner: Möhrensuppe, Edeka Vollkornbrot. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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gaining 1.5 lb a week
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