Weigh In record (no journal entry) for 11 July 2011
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202.6 lb
Lost so far: 55.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1861 kcal
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Fat: 54.03g | Prot: 118.00g | Carb: 182.48g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Light Beer, TLC Chewy Granola Bars - Honey Almond Flax. Dinner: Light Beer, Fajita TRIO. Snacks/Other: GOLEAN Crunch! - Original, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Canadian Style Bacon, Reduced Fat American Cheese Singles, Egg, Sandwich Thins - 100% Whole Wheat. more...
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3290 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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gaining 12.6 lb a week
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